Tag Archives: change
Habits are like your favourite shoes – change is tough

Habits are like your favourite shoes – change is tough

Image by homer4k via Flickr Think about wearing your most favourite, comfortable shoes. No effort to put them on, and, one they are on, it is almost like they are a part of you. Your habits are like this: they have become comfortable and easy to ‘wear’, having shaped themselves to your apparent needs perfectly. [...]

10 Great Coaching Questions for Growth and Change…

10 Great Questions for Reflection, Clarity, Insight and Growth The list of questions below are proven questions to help another person, or yourself, find reflection, clarity and insight around an issue. The intention is to show the general structure of these questions as examples, rather than ‘exact’ questions that you would quote verbatim. Shape them [...]

How aware are you of how you spend your attention?

How aware are you of how you spend your attention? For most of us, we are little aware of where our attention goes on a minute-by-minute basis, let alone hour-by hour. Shame, given that our attention is, in my opinion, our most precious resource. Attention, and it’s more effective sibling, focus, are the currency of [...]

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